Workouts from Anytime Fitness

20th September 2018

Basic Bicep Workout For Beginners

For this workout, perform 3 sets of 12 repetitions for each exercise, resting 60 seconds between sets. For the warm-up, perform 10 reps of each exercise for only one set. Using a challenging weight that allows you to complete all reps. If the weight is too easy, slightly increase it. If it is too hard, slightly decrease it.

Equipment Needed: Swiss Ball, Tubing/Bands, Dumbebells, Barbells

Workout Time: 40 minutes

Estimated Calorie Burn: 310 

 

Read the full workout HERE