Workouts from Anytime Fitness
20th September 2018
Basic Bicep Workout For Beginners
For this workout, perform 3 sets of 12 repetitions for each exercise, resting 60 seconds between sets. For the warm-up, perform 10 reps of each exercise for only one set. Using a challenging weight that allows you to complete all reps. If the weight is too easy, slightly increase it. If it is too hard, slightly decrease it.
Equipment Needed: Swiss Ball, Tubing/Bands, Dumbebells, Barbells
Workout Time: 40 minutes
Estimated Calorie Burn: 310
Read the full workout HERE